Whey Protein is now a staple in a physically active person’s diet. It’s great for muscle recovery and growth and especially great for vegetarians who can’t intake protein from natural sources like chicken or eggs.
We have done a lot of homework on the different whey protein brands out there with new brands or flavours coming out each year. We have shortlisted the three best whey protein in India and you should be able to achieve your workout goals by using these.
Please note – If you have some medical condition or doubts regarding your protein usage, it is better to consult a doctor and not research on the web. Our aim is to only list the best protein available out of the options in the market.
Best Whey Protein In India
1. Myprotein Impact Whey – The Best Whey Protein for the Best Price
The MyProtein Impact Whey is one of the highest-rated whey protein powders on Labdoor, an independent website where nutrition supplements are ranked according to the quality of the ingredients and how safe they are to consume based on test results from their proprietary lab.
Myprotein Impact Whey is produced by the Hut group which is based in the UK and tightly controls the manufacturing process of the protein. It comes in different sizes of packaging but we think the 2.5 kg package is more than enough to start with.
It comes in different flavours but we think the strawberry and chocolate ones offer the best taste as it is important that you like a product that you have to drink every day. You get approx 20 grams of protein per scoop which is good enough for most people, however, you can add a scoop based on your diet plan. It mixes easily in water and milk and doesn’t have a bad aftertaste like many of the protein powders out there.
All in all, for the price which usually is around Rs. 4,600 on Amazon India, the Impact Whey is one of the best and cleanest brands of protein you can get in India at a terrific price. Make sure to buy from genuine sources like Amazon as the whey protein industry is notorious for counterfeits.
2. Optimum Nutrition Gold Standard Whey
Everyone who has entered a gym has heard about Optimum Nutrition Whey Protein and deservedly so. It is one of the most consistently high selling whey protein in the world including India. It has decent taste across various flavours and an average ranking on Labdoor in terms of quality making it a good buy in terms of an alternative to the Myprotein Impact Whey in case it is out of stock or you are not comfortable with the brand.
Again, it is best to procure your protein from the best sources as this particular protein is duplicated the most in India and can cause serious side effects over the long term. Hence, it’s always best to buy it from authorized resellers listed on Amazon with good ratings.
3. Myprotein Impact Whey Isolate – The Best Quality Whey Protein You Can Get in India
The Myprotein Impact Whey Isolate protein product features the fast-digesting whey protein isolate, which is ideal for athletic recovery and muscle-building. It gives approx 21.9 grams of protein per serving. If you are an athlete and looking for elite levels in terms of performance by being very particular about your diet, then the Impact Whey Isolate is one of the best proteins available in the market.
It tastes less sweet than the normal whey protein powders do but you get a higher concentration of protein per serving and less other ingredients, so it is a suitable trade-off.
Do you need whey protein?
The answer depends on you and your fitness goals. On most bodybuilding and fitness forums and websites, you will get the usual inaccurate information of how much protein your body needs. For example – you might have come across a formula like 1 gram of protein per pound of bodyweight. This sort of formula makes no real sense and is often used by supplement companies to make sure people buy their protein supplements.
An adult (male or female) between the age 18 – 50 years old who is not a professional athlete can take in typically 100 grams of protein in a day. This will promote healthy muscle growth and is easy to achieve. If you can attain 100 grams of protein through your diet, then you don’t really need whey protein.
But if you still feel you need to increase protein in your diet or you can’t get enough protein through natural food (example – vegetarians), then you can definitely go for whey protein.
Is Whey Protein vegetarian?
In short, yes. Whey used to be considered a waste by-product of cheese and curd manufacturing. Approximately 20% of the protein in cows’ milk is whey. During the industrial production of cheese and curd, milk goes through a structured process which includes pasteurization, inoculation, and incubation before Rennet extract is added.
The addition of Rennet extract (a complex of enzymes taken from the stomachs of newborn calves) assists the coagulation of milk and separates it into curds and whey.
What does whey protein help in?
It helps in muscle growth and recovery. That’s why it is a staple in the diet of an athlete or gym goer.
Does whey protein contain egg?
If a whey protein is marketed as “100% whey protein”, then it does not contain egg. If however, it is marketed as “80% or 90% whey protein”, then it might contain egg protein or some other milk protein. Please check the box of the whey protein you are looking at to see if it contains egg.
How can I ensure that the whey protein I got is genuine?
Check the barcode on the box and scan it using a mobile app. It should show you the date and time of the batch when it was packed. Also, always ensure that you buy from authorized sellers. In Amazon, the authorized sellers of whey protein will usually have a good rating history and satisfactory reviews.
Does whey protein expire?
Yes, it does. You have to check the box to see the expiry date.
When to take whey protein?
Scientifically the best time to take whey protein is before or after your workout or even both of the times.
What is the difference between whey protein and whey protein isolate?
Whey concentrate and isolates go through a process to remove most of the carbs, fat and lactose from “regular unprocessed whey” from whole milk. This process is called “ion exchange” or “filtering.” Both result in an almost pure protein.
A “concentrate” is 80% protein and an “isolate” is 90% protein. There is no other real difference between the two, except that isolates go through an extra filtering step to remove more fat and carbs. The protein quality is identical.
Labdoor Reports (requires free sign-ups):
- Myprotein Impact Whey – https://labdoor.com/review/myprotein-impact-whey-protein/report
- Optimum Nutrition Gold Standard Whey – https://labdoor.com/review/optimum-gold-standard-whey/report
- Myprotein Impact Whey Isolate – https://labdoor.com/review/myprotein-impact-whey-isolate/report
Last update on 2021-02-25